Health & Wellness Insights

The Cat-Cow Stretch: On your hands and knees, inhale and drop your belly toward the floor, then exhale and round your spine toward the ceiling. Perform 15 slow repetitions.
Child’s Pose: Sit back onto your heels and stretch your arms out. Hold for 60 seconds to release tension in the latissimus dorsi.
Single Knee-to-Chest: Lie flat on your back. Pull one knee into your chest while keeping the opposite leg straight. Hold for 30 seconds per side.
The Bird-Dog: On all fours, simultaneously extend your right arm forward and left leg backward. Hold for 5 seconds. Perform 10 reps per side.
Supported Glute Bridges: Lie on your back with knees bent. Squeeze your glutes and push your hips to the ceiling. Hold the top position for 3 seconds.

Clinical guides, recovery protocols, and expert health advice from Dr. Maitri Shah and the Move It Physio team.

Need Expert Clinical Help?